The human body needs salt for many of its functions such as maintaining the right fluid balance, absorbing and transporting nutrients, maintaining blood pressure, transmitting nerve signals and for the contraction and relaxation of muscles.
B complex, the eight B vitamins — B1, B2, B3, B5,
B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in
tandem, each has its own specific benefits.
B12 helps keep the body’s nerves and blood cells healthy. It also helps in making human DNA, the genetic material present in all cells. Deficiency can
lead to anemia, fatigue, weakness, shortness of
breath, heart palpitations, pale skin, issues with
the G I tract, numbness, depression, muscle
weakness, vision loss, memory loss,etc
Magnesium is essential to a wide variety of body processes, including energy production, muscle contraction, regulation of blood pressure, protein formation, DNA production, and nerve conduction. It helps maintain normal levels of potassium, phosphorus, calcium, and adrenaline. Also, responsible for strong bones, teeth, and a healthy heart.
Vitamin C is a water-soluble vitamin and powerful antioxidant, it helps the body form and maintains connective tissue, including bones, blood vessels,
and skin. Benefits include a stronger immune system, prevention of hypertension, improved mood, helps wounds heal faster, prevents heart disease, and fights lead toxicity.
Selenium plays a critical roll in the body's productions
of glutathione, the body's master antioxidant, and
helps in neutralizing unstoppable molecules that
may cause cell damage
Zinc is a trace element that is necessary for a healthy
immune system. A lack of zinc can make a person
more susceptible to disease and illness.